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Day: June 6, 2026
Russia is using foreign fighters in its war against Ukraine. Often, they are from poorer countries in Africa, Asia, and Latin America.
According to Ukrainian intelligence, around 28,000 foreigners have been brought to fight in Russian units since 2022. They are often used as “cannon fodder,” and according to Ukrainian estimates, many survive only a few weeks on the front lines.
Despite recent reports of a freeze on recruitment from several countries, experts say that Russia’s drive to enlist foreign fighters is continuing.
According to Ukrainian intelligence, around 28,000 foreigners have been brought to fight in Russian units since 2022. They are often used as “cannon fodder,” and according to Ukrainian estimates, many survive only a few weeks on the front lines.
Despite recent reports of a freeze on recruitment from several countries, experts say that Russia’s drive to enlist foreign fighters is continuing.
00:00 Russia recruits foreigners for the war
00:58 How Russia recruits foreign fighters
01:08 Cuba: The dream of a better life
02:12 Recruiting on WhatsApp and false promises
03:35 Kenya: Killed in action, no certainty for the family
06:01 Russia’s systematic recruitment worldwide
06:52 Political reactions and Russia’s narrative
07:44 Global numbers and origins of fighters
08:04 Bangladesh: Used as “human shields”
11:19 The families’ demands
12:11 The global consequences of Russia’s war in Ukriane
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D-Day commemorations: Pete Hegseth urges Europe to focus on defence
The US defence secretary’s remarks come after Washington announced a reduction in the number of American troops stationed in Europe.
READ MORE : http://www.euronews.com/2026/06/06/d-day-commemorations-pete-hegseth-urges-europe-to-focus-on-defence
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Some grocery stores in Russian-occupied Crimea have started rationing products after panic buying and shortages caused by Ukraine’s mid-range strike campaign.
Seen here, multiple signs notify shoppers of purchase limits on staples like rice.
Video
— @Osinttechnical Jun 6, 2026
通过分析红豆薏米水的营养成分和现代营养学原理，揭示其实际养生效果与潜在误区，提供科学饮用建议，帮助读者正确理解传统食疗的现代应用价值。 很多人常喝的红豆薏米水，其实是从中医“药食同源”理念来的。 从现代营养学看，红豆里的皂苷类物质有抗氧化作用，薏米含的γ-氨基丁酸能参与调节神经递质，两者搭配对某些体质的人可能有辅助调理效果，但传统食疗得结合现代营养学原则，才能发挥更好作用。 每100克干红豆含21.7克蛋白质，差不多和瘦牛肉的蛋白质含量一样，还含有维生素B1、B2及钾、镁等矿物质；薏米里特有的多糖，有研究发现能帮着调节免疫力。 两者搭配的营养组合，能给身体提供基础营养支持，但要注意和日常膳食的营养平衡，别只靠它补。 “祛湿”的科学道理是什么？ 中医说的“湿气”，大概和身体水液代谢有关。
