Day: June 2, 2024

Wouldn’t hurt to dial back to 4-5 days a week to let your body recover ( I’m learning an extremely important part of building muscle is recovery) Im three years in and I’ve seen a lot of progress with a Push, Pull, Leg, upper routine. Push movements=chest and shoulders Pull movements=bi’s and back Leg = you guessed it: legs Upper = anything above the waist Whatever you doing make sure with the …