Day: September 24, 2023

Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don’t have any fat to spare? 08-16-2019, 04:41 PM #2 Gxp23 Good day Felicia Join Date: Mar 2011 Location: United Kingdom (Great Britain) Posts: 38,927 Rep Power: 1592456